Weigh In record (no journal entry) for 10 April 2024
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57 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.42g | Prot: 61.33g | Carbs: 220.77g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Tradicional , Porto Alegre Requeijão Cremoso Light. Lunch: Neugebauer Amor Carioca Branco, Saudali Linguiça Calabresa Defumada, Lasanha de Abobrinha, Pepino (Descascado), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite Extra Virgem, Jandaia Suco de Maracujá, Tomates Cereja, Saudali Linguiça Calabresa Defumada, Farofa, Sobrecoxa de Frango (Pele Não Consumida), Feijão Fradinho Cozido, Beterraba Cozida, La Vita Cenoura Ralada, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Natural Life Granola Banana e Canela , Mel, Mamão Papaia, Nestlé Barra de Chocolate Classic, Neugebauer Bombom Amor Carioca, Batavo Pense Zero Morango. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danitrader133's Weight History
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