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marciabradley
Journal
10 Apr 24
marciabradley's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
71.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1060 kcal
Fat: 39.23g | Prot: 66.21g | Carbs: 106.35g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Queijo Parmesão (Ralado), Molho de Tomate, Calabresa, Rosane Macarrão Parafuso.
more...
2022 kcal
Exercise:
Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 50 minutes.
more...
Losing 1.8 kg a Week
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marciabradley's Weight History
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