Weigh In record (no journal entry) for 08 April 2024
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88.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 31.73g | Prot: 96.32g | Carbs: 199.69g.
Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Macaxeira Cozida, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa, Nestlé Iogurte Natural Integral (2 Ingredientes), Nestlé Iogurte Natural Integral (2 Ingredientes), Hortifruti Manga Tommy, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium. more...
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Losing 0.3 kg a Week
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janainaavila22's Weight History
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