DeniseTra's Journal, 30 Oct 09

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Weigh In record (no journal entry) for 30 October 2009

115.3 kg Lost so far: 20.8 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2009:

1980 kcal

Fat: 126.85g | Prot: 150.85g | Carbs: 54.50g. Breakfast: diet coke, MIM-Pumpkin. Lunch: mustard, corned beef, raspberries. Dinner: celery, Old Chicago Turkey Cobb Salad. Snacks/Other: water, Russell Stover Pecan Delights, Basic Beef Jerky 1. more...

3293 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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DeniseTra's Weight History

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DeniseTra's Journal, 30 Oct 09

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DeniseTra's Weight History