Weigh In record (no journal entry) for 10 April 2024
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.26g | Prot: 68.51g | Carbs: 88.11g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Casino Passata de Tomate, Abóbora Moranga, Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Casino Passata de Tomate, Cenouras Cozidas, Brócolis Cozido, Abóbora Moranga, Arroz Branco (Cozido). Snacks/Other: Balkis Queijo Mussarela Nozinho, Bold Snacks Barra de Proteina (60 g). more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickbroetto's Weight History
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