Weigh In record (no journal entry) for 10 April 2024
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115.6 kg
Lost so far: 4.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.12g | Prot: 91.79g | Carbs: 69.35g.
Breakfast: Kirkland Signature Egg Whites, Portabella Mushrooms , Swiss Cheese . Lunch: President's Choice Tangy Seafood Sauce, Kirkland Signature Tail-off Cooked Shrimp, Caesar Dressing, Cos or Romaine Lettuce . Dinner: Heineken 0.0 Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini . Snacks/Other: Great Value Roasted & Salted Peanuts . more...
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Losing 0.6 kg a Week
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