franrgs's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

80.1 kg Lost so far: 3.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1275 kcal

Fat: 28.91g | Prot: 79.07g | Carbs: 174.04g. Breakfast: Café com Açúcar, Sadia Queijo Mussarela, Seara Presunto Cozido. Lunch: Beterraba Cozida, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango. more...

2344 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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franrgs's Journal, 10 Apr 24

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