Weigh In record (no journal entry) for 10 April 2024
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 16.44g | Prot: 222.30g | Carbs: 249.05g.
Breakfast: Danone Hipro Vanille Cookie, Alsa Sucre Vanillé, Yoplait Petit Suisse 0%. Lunch: Alsa Sucre Vanillé, Yoplait Petit Suisse 0%, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet. Dinner: Harry's Pain de Mie Complet (42g), Lune de Miel Tartimiel, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Eafit 100% Whey Isolat, Danone Hipro Vanille Cookie. more...
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Losing 0.4 kg a Week
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