Weigh In record (no journal entry) for 10 April 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.41g | Prot: 52.61g | Carbs: 129.16g.
Breakfast: Wegmans Green Seedless Grapes, Reddi-wip Extra Creamy Whipped Cream, Egg, Strawberries. Lunch: Fresh Lemon Juice, Sweet Baby Ray's Maple BBQ Sauce, Chicken Breast. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Talking Rain Sparkling Ice - Black Raspberry, Bibigo Organic Potstickers. Snacks/Other: Honey Roasted Walnuts, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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