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Maafkan daku hari ini, sudah banyak banget makannya. selamat hari raya semuanya
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108 kg
Lost so far: 5.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 79.57g | Prot: 186.14g | Carbs: 310.74g.
Breakfast: Opor Ayam, Lontong, Puding Coklat. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (dengan Kulit), Lontong. Dinner: SuperIndo Kerupuk Ikan , Puding Coklat. Snacks/Other: Dimsum, Apollo Roka Wafer Ball, Kopi. more...
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steady weight
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Dedy Dwi Kurniawan's Weight History
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