Weigh In record (no journal entry) for 10 April 2024
|
144.5 kg
Lost so far: 41.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 55.76g | Prot: 106.79g | Carbs: 142.07g.
Breakfast: Tesco Mushrooms, Asda Free Range Medium Eggs, Tesco Cooking Bacon, Warburtons Toastie Small, Utterly Butterly Utterly Butterly Lightly. Lunch: Hovis Nimble Wholemeal Bread, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Dry Spaghetti, light mozzarella cheese, Mushrooms, Garlic. Snacks/Other: Utterly Butterly Utterly Butterly Lightly, Warburtons Toastie Small , Semi-Skimmed Milk, Black Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|