Weigh In record (no journal entry) for 10 April 2024
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74 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 25.52g | Prot: 153.99g | Carbs: 78.24g.
Lunch: Roggevleugel, Ringis Erwten Ingevroren. Dinner: Aoste Bistro Time, AH Salade Mix, Palazzo Tomatenblokjes Natuur, Boni Prei. Snacks/Other: Petit Baron Wafel met Chocolade, Dolce Gusto Cappuccino . more...
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Losing 2.1 kg a Week
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