Weigh In record (no journal entry) for 10 April 2024
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84.4 kg
Lost so far: 20.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.76g | Prot: 28.74g | Carbs: 93.53g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: All Seasons Stoomgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rundsgehakt. Dinner: Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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