Weigh In record (no journal entry) for 10 April 2024
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64.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.01g | Prot: 129.79g | Carbs: 175.78g.
Breakfast: Elovena Kaurahiutale, Kahvi, Oatly Kauramaito, Pakkasmarja Mustikka, Valio Arki Rae Rasvaton. Lunch: Rainbow Kalkkunaleike, Rainbow Kauramaito, Kahvi, Taco, Kesäkurpitsa, Paprika (Punainen), Peruna, Kanamestari Kanan Minuuttisuikale. Dinner: Rypsiöljy, Taco, Kesäkurpitsa, Paprika (Punainen), Peruna, Kanamestari Kanan Minuuttisuikale. Snacks/Other: Rainbow Kalkkunaleike, Munakas tai Munakokkeli, Omenat, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Skyr Wanhanajan Vanilja, Mynthon Extra Väkevä Sokeriton. more...
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Losing 0.2 kg a Week
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