Weigh In record (no journal entry) for 10 April 2024
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54.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.03g | Prot: 61.30g | Carbs: 165.19g.
Breakfast: Hacendado Té Chai con Especias, Bollo. Lunch: Naranjas, Salsa de Soja, Coca-Cola Coca-Cola Zero, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Arroz Blanco. Dinner: Hacendado Lomo Embuchado, Hacendado Panecillo 11 Unidades, Eroski Basic Chorizo Pamplona, Hacendado Saladitos. Snacks/Other: Bollo, Hacendado Infusión de Manzana y Canela, Agua. more...
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1687 kcal
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Exercise:
Studying - 35 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bamimusubi's Weight History
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