Weigh In record (no journal entry) for 10 April 2024
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 68.66g | Prot: 69.27g | Carbs: 257.04g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Picard Gyoza aux Légumes, Marie Riz à la Cantonais Omelette et Jambon Supérieur, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Chêne d'Argent La Brique. Dinner: Lidl Croque Monsieur, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature, Envia Fromage Blanc 3,1%, Laitue. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3349 kcal
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Exercise:
Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 minutes, Cooking - 10 minutes, Reading - 2 hours and 1 minute. more...
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steady weight
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