Weigh In record (no journal entry) for 10 April 2024
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 157.35g | Prot: 125.83g | Carbs: 116.31g.
Breakfast: Mangos . Lunch: Bacon, Eskort Cheese Griller, Avocados , Woolworths All Butter Croissants. Dinner: Spur Steak Ranches Ribs. Snacks/Other: Evox Synergy Whey Protein . more...
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Losing 3.5 kg a Week
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omonyela's Weight History
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