Weigh In record (no journal entry) for 09 April 2024
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121.3 kg
Lost so far: 21.0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 10.63g | Prot: 70.44g | Carbs: 10.83g.
Lunch: Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Quest Tortilla Style Protein Chips Chili Lime, Good & Gather Reduced Fat Mozzarella Cheese. Dinner: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. more...
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Gaining 1.6 kg a Week
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johnelka's Weight History
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