natalya.aliferenko's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

59.9 kg Lost so far: 0.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

917 kcal

Fat: 33.52g | Prot: 45.36g | Carbs: 110.01g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Каша Рисовая на Молоке. Dinner: Котлета Рыбная, Картофельное Пюре, Чай с Молоком и Сахаром, Творожная Запеканка. Snacks/Other: Магнит Груша Китайская. more...

2784 kcal

Exercise: Sleeping - 7 hours and 18 minutes, Resting - 15 hours and 42 minutes, езда на велосипеде - 1 hour. more...

Losing 0.6 kg a Week

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natalya.aliferenko's Journal, 10 Apr 24

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