Weigh In record (no journal entry) for 10 April 2024
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.06g | Prot: 76.05g | Carbs: 141.68g.
Breakfast: Milbona Milch 3,5%, Milbona Milch 3,5%, Alesto Walnusskerne Naturbelassen, Alnatura Kakao Schwach Entölt, Vemondo Sojagurt Natur ohne Zucker, Alnatura Leinöl Nativ, DM Leinsamen Geschrotet, DM Flohsamenschalen, Kölln Haferkleie Flocken, Sanatura Akazienfaser. Lunch: Eigene Kreation Vegane Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Afternoon Tea: DM Bio Erdnussmus, Deluxe Pistaziencreme, Bananen, Vemondo Sojagurt Natur ohne Zucker, DM Bio Hafer Drink Natur. Dinner: Hüttenkäse, Lauchzwiebeln, Eisbergsalat, Eigene Kreation Vegane Hollandaise, Spargel, ALB-GOLD Bio-Dinkelnudeln. Snacks/Other: Ritter Sport Roasted Peanut, Ener Bio Zartbitter-Reiswaffeln. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Silke008's Weight History
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