Weigh In record (no journal entry) for 15 June 2015
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.97g | Prot: 62.94g | Carbs: 110.91g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Activia Iogurte de Morango Zero. Dinner: Quaker Farelo de Aveia, Kibon Sorvete de Flocos, Coca-Cola Coca-Cola Zero, Ajinomoto Sazón Caldo de Legumes Zero Gordura, Sal, Vinagre, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada (Cozinhado sem Gordura Adicionada), Brócolis, Frango Assado. more...
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Losing 0.7 kg a Week
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