Weigh In record (no journal entry) for 10 April 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 11.69g | Prot: 17.69g | Carbs: 69.20g.
Breakfast: Zirkulin Flohsamenschalen, Chia-Samen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Getoastetes Weißbrot, Eisbergsalat, Salatgurke, Tomaten, Rote Paprika. Dinner: Gekochtes Ei. more...
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3105 kcal
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Exercise:
Shopping - 20 minutes, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 14 hours and 35 minutes. more...
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steady weight
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