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dhoff4
Journal
15 Jun 15
dhoff4's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
92.7 kg
Lost so far:
12.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
782 kcal
Fat: 20.11g | Prot: 25.04g | Carbs: 131.56g.
Breakfast:
Fiber One Honey Clusters Cereal, 2% Fat Milk.
Lunch:
Michelina's Lean Gourmet Teriyaki Chicken (Michelina's), Austin Toasty Crackers with Peanut Butter (39g).
more...
3621 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dhoff4's Weight History
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