mareze's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

87.2 kg Lost so far: 6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

993 kcal

Fat: 22.70g | Prot: 54.86g | Carbs: 144.19g. Breakfast: KFC Pops (Small). Dinner: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Sasko Low GI Seeded Brown Loaf, Dairybelle in Shape Medium Fat Cheese, Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Bananas, Cucumber (with Peel), Carrots. more...

2574 kcal

Exercise: Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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