Minzalka's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

75.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1729 kcal

Fat: 68.95g | Prot: 63.02g | Carbs: 213.48g. Breakfast: Essen Конфета Даежь, Край Каравай Хлеб Тостовый, Яйцо. Dinner: От Палыча Рогалики с Грецким Орехом и Изюмом, Белый Город Молоко 2,5%, Мясберри Манты с Курицей и Картофелем. more...

2085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Minzalka's Journal, 10 Apr 24

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Minzalka's Weight History