Weigh In record (no journal entry) for 15 June 2015
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 48.21g | Prot: 181.16g | Carbs: 156.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Baby Spinach. Lunch: Egg, Zucchini, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon, Tostitos Medium Salsa. Dinner: Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Sunflower Seed Butter (Without Salt), Pure Protein Chocolate Deluxe High Protein Bar, Sea Queen Imitation Crab Meat, Kirkland Signature Frozen Blueberries, Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2088 kcal
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Exercise:
Gym legs w/ extras - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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somekinda's Weight History
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