Weigh In record (no journal entry) for 09 April 2024
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94 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.48g | Prot: 54.99g | Carbs: 75.03g.
Breakfast: Matte Leão Chá , Quaker Farelo de Aveia, Banana Prata, Ovo Mexido. Lunch: Salada Crua, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Chuchu Refogado. Supper: Melão. more...
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Losing 0.0 kg a Week
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jully goulart's Weight History
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