Weigh In record (no journal entry) for 08 April 2024
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 14.40g | Prot: 45.80g | Carbs: 158.55g.
Breakfast: Good Day Groovy Cookies, Nescafe Classic, Chicken Meat (Roasting, Roasted, Cooked) , White Rice, Roti, Orang Tua Garantea. Dinner: Roti, Nescafe Classic, Ellenka Fiber Creme, Date. more...
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Losing 0.4 kg a Week
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riski.oktavian's Weight History
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