Weigh In record (no journal entry) for 15 June 2015
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93 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 123.88g | Prot: 176.46g | Carbs: 21.18g.
Breakfast: Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Alface, Vagem. Dinner: Aurora Mortadela de Frango, Queijo Provolone, Batatas (sem Casca, com Sal, Fervido), Peixe. Snacks/Other: Sadia Salame Italiano Fatiado, Queijo Coalho. more...
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Losing 0.9 kg a Week
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Clodoaldo Santos's Weight History
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