Weigh In record (no journal entry) for 09 April 2024
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115.7 kg
Lost so far: 4.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.07g | Prot: 146.51g | Carbs: 181.34g.
Breakfast: Portabella Mushrooms , Kirkland Signature Egg Whites, Lou's Double Smoked Back Bacon. Lunch: Celery , Black Forest Ham, Ocean's Flaked Light Tuna in Water, Hellmann's Olive Oil Mayonnaise. Dinner: Lemon Juice , Unico Capers, Kirkland Signature Chicken Breast Fillets, Natrel Butter. Snacks/Other: Heineken 0.0 Beer. more...
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Losing 3.8 kg a Week
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