Weigh In record (no journal entry) for 09 April 2024
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 29.74g | Prot: 37.04g | Carbs: 70.51g.
Breakfast: Brownberry Keto Sandwich Thins, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Mission Keto Tortilla, Winky Brand Sugar Free Gelatin Dessert, Dole Butter Lettuce, Blueberries, Market District Roasted Red Pepper Hummus, Ralphs Carbmaster Raspberry Yogurt, Marketside Classic Smooth Guacamole 100 Calorie Pouch. more...
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Gaining 0.4 kg a Week
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