Weigh In record (no journal entry) for 15 June 2015
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1762 kcal
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Fat: 52.63g | Prot: 54.23g | Carbs: 273.09g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Francês ou de Viena (com Fermento), Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Bife de Carne de Vaca, Arroz Integral, Torta de Frango, Wafers de Chocolate, Club Social Bolacha, Suco de Laranja. Dinner: Melancia. Snacks/Other: Caqui. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Arayam87's Weight History
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