Weigh In record (no journal entry) for 09 April 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 119.22g | Prot: 126.87g | Carbs: 298.47g.
Breakfast: GNC Creatina Monohidratada, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Zulka Azúcar Morena, Churros, Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Burrito de Carne de Res, Frijoles y Queso. Snacks/Other: Helado de Vainilla , Taco al Pastor. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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