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Opa exercício e caminhada fizeram efeito
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.19g | Prot: 52.39g | Carbs: 78.50g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Cottage, Pão Integral. Lunch: Laranja Lima, Água de Coco, Salada Verde Mista, Berinjela, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Lindt Chocolate 70% Cacau, Essential Nutrition Xilitol, Abacate. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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anabelapaiva's Weight History
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