Weigh In record (no journal entry) for 09 April 2024
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96.9 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 55.11g | Prot: 55.98g | Carbs: 214.95g.
Breakfast: Besaş Ekmek, Marul, Mlife Yulaf Ezmesi, Siyah Zeytin, Kızarmış Yumurta. Dinner: Ramazan Pidesi, Tulumba Tatlısı, Patatesli Tavuk Yemeği, Yeşil Mercimek Yemeği, Közlenmiş Patlıcan, Tarhana Çorbası. Snacks/Other: Starbucks Iced Latte (Venti), Kahve Dünyası Gofrik. more...
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Losing 5.3 kg a Week
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aceliamia's Weight History
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