Weigh In record (no journal entry) for 09 April 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.52g | Prot: 103.35g | Carbs: 95.87g.
Breakfast: Jeruk, Melon, Telur Dadar atau Telur Orak-Arik , Udang Panggang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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indi0410's Weight History
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