Weigh In record (no journal entry) for 09 April 2024
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87.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.76g | Prot: 36.24g | Carbs: 188.09g.
Breakfast: Nescafé Tradicional, Bolo de Milho. Lunch: Farofa, Batata-Doce (sem Casca, Cozido, Fervido), Quibebe, Banana Prata, Baião de Dois. Dinner: Churrasco, Batata-Doce (sem Casca, Cozido, Fervido), Quibebe, Baião de Dois. more...
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184 kcal
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Exercise:
Hanging Laundry - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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cristina25front's Weight History
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