Weigh In record (no journal entry) for 09 April 2024
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 105.66g | Prot: 147.21g | Carbs: 395.68g.
Lunch: Kartoffelsuppe, Gut & Günstig Delikatess Jagdwurst, Bockwurst, Senf. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Ei, Harry Vollkornbrot, Zwiebeln, Tomaten, Radieschen, Zitrone, Chicoree, Rucola, Florette Feldsalat, Eisbergsalat, Bautz'ner Senf Mittelscharf, Leinöl, Rote Paprika, Gurke (Geschält). Snacks/Other: Coca-Cola Coca-Cola (Dose), Dr. Oetker Marmorette Schoko, Banane, Erdbeeren, Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Magerquark, Erdbeeren, Banane, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ölz Rosinen Zopf, Äpfel, Möhren, Orangen. more...
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2621 kcal
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Exercise:
rad(15-20) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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