Weigh In record (no journal entry) for 09 April 2024
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.13g | Prot: 73.27g | Carbs: 114.94g.
Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins, Jelly (All Flavors), Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Jelly (All Flavors), Whole Wheat Bread, Egg. Dinner: Lemon, Chicken Breast, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Girl Scout Cookies Thin Mints. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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