Weigh In record (no journal entry) for 09 April 2024
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 36.38g | Prot: 166.57g | Carbs: 159.10g.
Breakfast: Pingo Doce Bolacha Maria, Myprotein Impact Whey Coco , Nestum Nestum Mel. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Ovo, Myprotein Impact Whey Coco . Dinner: Nestum Nestum Mel, Myprotein Impact Whey Coco . more...
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2259 kcal
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Exercise:
Sitting - 5 hours, Exercise Machine - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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