Weigh In record (no journal entry) for 09 April 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 53.06g | Prot: 40.06g | Carbs: 131.50g.
Breakfast: Telur Goreng, Nasi Putih, Semangka, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: KFC Dada Ayam, KFC Rice. Snacks/Other: Bakwan, Marimas Jeruk Nipis, Nutrijell Jelly Powder. more...
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Losing 0.6 kg a Week
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diett santuyy's Weight History
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