Weigh In record (no journal entry) for 15 June 2015
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 28.17g | Prot: 55.15g | Carbs: 215.64g.
Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Alcatra, Feijão Preto, Batata (com Casca), Batata (com Casca), Arroz Branco. Dinner: Leite Integral, Kellogg's Kellness Muslix Tradicional. Snacks/Other: Toranja (Rosa e Vermelho). more...
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Gaining 2.6 kg a Week
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Daycarvalho's Weight History
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