Weigh In record (no journal entry) for 15 June 2015
|
79.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 68.16g | Prot: 136.93g | Carbs: 165.75g.
Breakfast: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Raspberries, Food Lion Hickory Smoked Sugar Cured Bacon, Cooked Puerto Rican Yam, Fried Egg, Liberte Greek Yogurt 0%, Blueberries. Lunch: Raspberries, Fresh & Easy Roasted Red Pepper Dressing, Broccoli, Flaxseed Seeds, Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Lilydale Oven Roasted Carved Turkey Breast. Dinner: Ilchester White Stilton with Cranberries, Liberte Greek Yogurt 0%, Dried Fig, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Wegmans BBQ Pulled Pork. Snacks/Other: Mangos, Walnuts, Quattro Chocolate Love, 0% Plain Greek Yogurt (8 oz), Blueberries. more...
|
|
2213 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|