Weigh In record (no journal entry) for 09 April 2024
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 93.08g | Prot: 88.01g | Carbs: 151.36g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Chêne d'Argent La Brique, Chêne d'Argent Emmental, Lidl Fricadelles de Porc, Tomates, Freshona Poêlée Champêtre, Lidl Pain de Seigle Complet Nature. Dinner: Envia Fromage Blanc 3,1%, Lidl Avocat, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Monique Ranou Quart de Jambon Sec, Endive, Tomates, Lidl Asperges. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3363 kcal
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Exercise:
Driving - 30 minutes, Showering - 10 minutes, Cooking - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 38 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
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Losing 6.3 kg a Week
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