Weigh In record (no journal entry) for 09 April 2024
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 78.04g | Prot: 151.00g | Carbs: 343.13g.
Breakfast: Samyang Hot Chicken Flavor Ramen. Lunch: Nutri Plus 6K Protein Coconut, Edeka My Veggie Bourbon-Vanille, Banane, Aldi Geröstete Mandeln, Gut & Günstig Haferflocken, Alpro Plant Protein. Dinner: Edeka Basmati-Reis, Alesto Salatkerne Mix, Alnatura Sojaschnetzel, Edeka Tofu Classic, Ja! Chili Sauce, Edeka Bio Rote Linsen. Snacks/Other: Bio Leinöl, Äpfel, Edeka My Veggie No Milk, Bellasan Pflanzencreme. more...
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Losing 0.6 kg a Week
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Frommaplestreet's Weight History
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