Weigh In record (no journal entry) for 09 April 2024
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96.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 56.48g | Prot: 143.84g | Carbs: 245.52g.
Breakfast: Fazer Puikula Kaura, Banaanit, Kananmuna, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Klementiinit, Vaasan Kaurasydän, Calvo Tonnikalaa Tomaattikastikkeessa, Arla Protein Banana. Dinner: Kariniemen Klassikko Nuggetit, Valio Profeel Proteiinirahka Vadelma, Ketsuppi. Snacks/Other: Corona Olut, Viini (Riesling), Sandels Olut 5,3%, Hartwall Ananas Lonkero. more...
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Losing 0.9 kg a Week
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