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En dat is 2. Recht zo die gaat.
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78 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: 100%.
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440 kcal
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Fat: 11.73g | Prot: 42.42g | Carbs: 41.88g.
Breakfast: Kellogg's Coco Pops Reep. Lunch: Citroensap (uit Blik of Fles), AH Rucola, Danone Hüttenkäse, Komkommer (met Schil). Dinner: AH Snoeptomaatjes, Danone Hüttenkäse, Komkommer (met Schil), AH Rucola, Dulano Kalkoenreepjes. Snacks/Other: Sweet Corner Laurierdrop. more...
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2705 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 1.0 kg a Week
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mierikswortel's Weight History
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