Weigh In record (no journal entry) for 09 April 2024
|
76.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 39.56g | Prot: 178.33g | Carbs: 76.69g.
Breakfast: Жареное Яйцо без Жира, Lidl Trutenschinken, Denner Freiburger Möckli, Dulano Trutenbrust Getrocknet, Огурец (без Кожуры), Помидоры Черри, Болгарский Перец. Lunch: Кольраби, Microc Weizenscheibe , Gurmet Тартар Говяжий. Dinner: Кольраби, Овощи Гриль, Форель. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena la Pa's Weight History
|