Weigh In record (no journal entry) for 09 April 2024
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84.5 kg
Lost so far: 20.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 11.14g | Prot: 29.37g | Carbs: 90.04g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Colruyt Everyday Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruitjes (Ingevroren). Dinner: Maredsous Light Smeuïg, Philadelphia Knoflook en Kruiden, Witlof, Geroosterd Volkoren Brood. more...
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Losing 4.9 kg a Week
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filip550's Weight History
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