Weigh In record (no journal entry) for 09 April 2024
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 25.43g | Prot: 79.71g | Carbs: 151.56g.
Breakfast: Kania Ketchup Pikantny , Lidl Mozzarella Light, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Biedronka Chleb Żytni na Naturalnym Zakwasie, Ser Gouda. Dinner: Riviva Sok Pomarańcza 100%, Victus Buraczki, Schab, Lidl Ryż Brązowy Długoziarnisty. more...
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steady weight
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